Shenandoah Valley Childbirth Classes
1 Day Labor Workshop - 8 hour session, Morning 9:00-12:30, Afternoon 1:30-5:00.
Morning session - Preparing for Labor
-Healthy pregnancy and birth choices
-Signs and stages of labor
-What to expect as labor progresses
-When to leave for the birth place
Afternoon session - Coping with Labor
-Natural comfort measures
-Positions for labor
-How partners can help
-Relaxation and breathing practice
-The first six weeks
Private class-1 session: 5.5 hours.
Happiest Baby on the Block classes - 1 session - 2 hours long