Shenandoah Valley Childbirth Classes

Prenatal Class consists of 1 session - 2 hours long Healthy Pregnancy -Choices in childbirth -Baby's growth and development -Nutrition and Exercise -Coping with common discomforts -Relaxation Techniques 1 Day Labor Workshop - 7 hour session - Same material as 3 class series below. Private Childbirth Series consists of 3 sessions - each session is 2.5 hours long Class 1 - Labor and Birth -Signs and stages of labor -What to expect as labor progresses -Timing contractions -When to leave for the birth place -Breathing technique Class 2 - Coping with Labor -Natural comfort measures -Positions for labor -How partners can help -Packing your birth bag -Birth doulas and support Class 3 - The Big Day and Beyond -Relaxation and breathing practice -Labor rehearsal -Your newborn -The first six weeks -Breastfeeding basics Happiest Baby on the Block classes - 1 session - 2 hours long

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